Strength Training Programs
Instant Download! These comprehensive fitness plans come in 6, 8 and 12 week packages and are designed to hep you build strength, increase endurance, and improve overall fitness levels. Whether you are a beginner or have experience in the gym, these programs are suitable for you.
Custom Programming
Our custom programming is designed to cater to your individual goals, needs and fitness level, ensuring you get the best results possible. We offer packaging starting at a 6 week minimum. Please contact us directly for more information, including pricing.
Injury Management & Recovery
This is a custom exercise-based program designed to help you navigate your injury. Crafted by an experienced Licensed PTA and Personal Trainer with 10+ years of experience, each program is meticulously tailored to help relieve your pain, providing a holistic approach to rehabilitation. Please contact us for details and pricing.
Golf Strength & Mobility Program
This 6-week strength and mobility program is designed to enhance the performance of golfers by targeting key areas that are essential for a powerful and efficient golf swing. Golf requires a combination of strength, stability and mobility to generate clubhead speed, maintain proper posture and reduce the risk of injury. Whether you are a seasoned golfer or a beginner looking to improve your game, this program will provide you with a comprehensive training regimen to optimize your golf game and overall fitness.
Looking for something else?
Our commitment to customized solutions extends beyond the services listed. We understand that everyone has unique health goals, which is why our custom programming is precisely that - tailored to fit your wants and needs. Whether you’re looking for assistance in personal training, navigating injury, strength, mobility, or any other aspect of wellness, we’re dedicated to providing the personalized support your deserve. If there is anything you don’t see listed but would like help with, don’t hesitate to contact us. We’re here to collaborate with you to create a program that meets you specific objectives and help you reach you full potential.
Testimonials
“Its been a total game-changer! I'm stronger, more energized, and feel better than ever! I have been able to reach goals I once thought were impossible.”
— Tony M. - Detroit, MI
