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This 12 week strength training program is designed to help individuals of all fitness levels increase their overall strength and muscle mass. The program includes 4 workouts per week and incorporates progressive overload principles to challenge and stimulate muscle growth.
This 12 week strength training program is designed to help individuals of all fitness levels increase their overall strength and muscle mass. The program includes 4 workouts per week and incorporates progressive overload principles to challenge and stimulate muscle growth.