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This 6-week strength training program is designed to help individuals of all fitness levels increase their overall strength and muscle mass. The program incorporates progressive overload principles to challenge and stimulate muscle growth while providing an optional deload week for recovery and prevention of overtraining.
This 6-week strength training program is designed to help individuals of all fitness levels increase their overall strength and muscle mass. The program incorporates progressive overload principles to challenge and stimulate muscle growth while providing an optional deload week for recovery and prevention of overtraining.