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This 8 week strength training program is designed to help individuals of all fitness levels increase their overall strength and muscle mass. The program includes 4 workouts per week and incorporates progressive overload principles to challenge and stimulate muscle growth.
This 8 week strength training program is designed to help individuals of all fitness levels increase their overall strength and muscle mass. The program includes 4 workouts per week and incorporates progressive overload principles to challenge and stimulate muscle growth.